What Is Cognitive Behavioral Therapy? Does It Work?
If you have been seeking help for yourself or your child, you’ve likely heard of cognitive behavioral therapy. This is a very popular approach people use when suffering from mental [...]
The Science of CBT: Rewiring Your Social Anxiety
Almost everyone has had moments of nervousness around other people. From first dates to the first time in the school play, life is filled with experiences that make us anxious. [...]
Can Cognitive Behavioral Therapy Help With Autism
According to a 2018 study, 70% of children with autism spectrum disorder experience emotional difficulties.(1) These emotional difficulties often include sadness, anger, depression, and anxiety. New research is showing that [...]