Positive Affirmations For Children With Anxiety
The way we talk to ourselves is extremely important when it comes to building confidence, trusting in ourselves, and saying yes to new adventures. This is why practicing positive affirmations [...]
6 Anxiety Stressors In Teens
Anxiety is one of the most common mental health disorders across the United States today. The number of impacted individuals has skyrocketed since the pandemic and only continues to climb [...]
What Are the Different Types of Mood Disorders
If you have been working with your child's psychiatrist, or are considering starting your journey working with one, it is likely you have read a lot about the different types [...]
Setting New Year’s Resolutions With Your Anxious Child
If your child suffers from anxiety, you know just how hard preparing for a goal-setting session can be. As the New Year quickly approaches, your child will likely hear about [...]
What Could Be Affecting Your Child’s Sleep?
It’s no secret that parenting requires patience, humor, and, most importantly, sleep! Sleeping allows your body to hit the reset button and recharge after a day of making lunches, attending [...]
Anxiety and Depression Among LGBTQ Youth
We live in a world where sexuality and gender is more discussed than ever before, especially among adolescents and teenagers. With resources and support like clubs, community organizers, social media, [...]
Different Types of Treatments To Address Anxiety
Being a parent is hard, there’s no doubt about it! On top of worrying about helping your child be successful in school, ensuring they are making friends, and preparing them [...]
5 Self-Soothing Strategies Your Child Can Use To Manage Their Mental Health
Managing mental health can be extremely difficult, from childhood into adulthood. It’s important to give children the tools to self-soothe early on so that they can better manage their mental [...]
Are You Ignoring Your Child’s Anxiety Symptoms?
Anxiety is an extremely common mental illness that affects over 4 million children between the ages of 3-17 in the U.S. alone. However, this disease can look different depending on [...]
Recognizing Depression and Anxiety in Senior Citizens
Many people, even physicians and health care professionals, believe that depression and anxiety are normal parts of the aging process. However, these mental health conditions are not a typical part [...]