The Science of CBT: Rewiring Your Social Anxiety
Almost everyone has had moments of nervousness around other people. From first dates to the first time in the school play, life is filled with experiences that make us anxious. [...]
6 Anxiety Symptoms You Might Be Ignoring
The coronavirus pandemic has had a profound impact on our nation's mental health. For many children and adults who already struggled with anxiety-related conditions, the changes and isolation associated with [...]
Managing Weight and an Immune Friendly Diet
With regular day to day stressors, it’s already hard to maintain your weight and a healthy diet. Now we have to try doing it during a global pandemic! Well, we’re [...]
Easing Back-to-School Anxiety for Students
Next month marks the beginning of the new school year for most Maryland students, with some students starting as early as the end of August. It isn’t easy for anyone [...]
3 Different Types of Anxiety Disorders
Everyone experiences feelings of anxiety at one time or another. It’s common to be nervous for a job interview or to struggle with a particular fear. However, the difference between [...]
How Social Media Impacts Anxiety
It’s safe to say, as 2017 comes to a close, that social media is everywhere. From Facebook to Twitter to Instagram to Snapchat, we are increasingly connected to friends, family, [...]
The Connection Between Anxiety and Substance Abuse
Anxiety disorders - including generalized anxiety disorder, panic disorder, OCD social anxiety disorder, post-traumatic stress disorder, and phobias - are debilitating conditions that significantly alter the functionality and enjoyment of [...]