Positive Affirmations For Children With Anxiety
The way we talk to ourselves is extremely important when it comes to building confidence, trusting in ourselves, and saying yes to new adventures. This is why practicing positive affirmations with your child can be so impactful. For children who struggle with anxiety, using specific words of affirmation can be especially motivating. In this article, […]
6 Anxiety Stressors In Teens
Anxiety is one of the most common mental health disorders across the United States today. The number of impacted individuals has skyrocketed since the pandemic and only continues to climb as individuals transition back into the workforce and back to school in person. Transition is tough, no matter what age you are! However, teenagers are […]
What Are the Different Types of Mood Disorders
If you have been working with your child’s psychiatrist, or are considering starting your journey working with one, it is likely you have read a lot about the different types of glue disorders that can occur in children and young adults.When it comes to mental health and mood disorders, descriptions are not one size fits […]
Setting New Year’s Resolutions With Your Anxious Child
If your child suffers from anxiety, you know just how hard preparing for a goal-setting session can be. As the New Year quickly approaches, your child will likely hear about goal setting in the classroom and in their social circle. Setting resolutions and goals for an entire year ahead can be overwhelming for anyone, especially […]
What Could Be Affecting Your Child’s Sleep?
It’s no secret that parenting requires patience, humor, and, most importantly, sleep! Sleeping allows your body to hit the reset button and recharge after a day of making lunches, attending soccer games, and completing your personal responsibilities. However, getting a good night’s rest is nearly impossible as a parent when your child is struggling to […]
Anxiety and Depression Among LGBTQ Youth
We live in a world where sexuality and gender is more discussed than ever before, especially among adolescents and teenagers. With resources and support like clubs, community organizers, social media, and representation in media, more young people are feeling comfortable to explore their identity and who they love. It may seem that Gen Z is […]
Different Types of Treatments To Address Anxiety
Being a parent is hard, there’s no doubt about it! On top of worrying about helping your child be successful in school, ensuring they are making friends, and preparing them for independence, anxiety can also be a big factor to consider in helping your child grow and develop. Anxiety can make it difficult for children […]
5 Self-Soothing Strategies Your Child Can Use To Manage Their Mental Health
Managing mental health can be extremely difficult, from childhood into adulthood. It’s important to give children the tools to self-soothe early on so that they can better manage their mental health in adulthood. In this article, we will explore 5 self-soothing techniques you can teach children to help them manage their mental health. Make a […]
Are You Ignoring Your Child’s Anxiety Symptoms?
Anxiety is an extremely common mental illness that affects over 4 million children between the ages of 3-17 in the U.S. alone. However, this disease can look different depending on who it affects. This can make the symptoms of anxiety difficult to recognize at times. If you have been questioning whether or not struggles your […]
Recognizing Depression and Anxiety in Senior Citizens
Many people, even physicians and health care professionals, believe that depression and anxiety are normal parts of the aging process. However, these mental health conditions are not a typical part of growing older.(1) In fact, according to the CDC, depression is found in 5% or less of senior citizens who do not require home health […]