What Could Be Affecting Your Child’s Sleep?
It’s no secret that parenting requires patience, humor, and, most importantly, sleep! Sleeping allows your body to hit the reset button and recharge after a day of making lunches, attending [...]
Anxiety and Depression Among LGBTQ Youth
We live in a world where sexuality and gender is more discussed than ever before, especially among adolescents and teenagers. With resources and support like clubs, community organizers, social media, [...]
Different Types of Treatments To Address Anxiety
Being a parent is hard, there’s no doubt about it! On top of worrying about helping your child be successful in school, ensuring they are making friends, and preparing them [...]
5 Self-Soothing Strategies Your Child Can Use To Manage Their Mental Health
Managing mental health can be extremely difficult, from childhood into adulthood. It’s important to give children the tools to self-soothe early on so that they can better manage their mental [...]
Are You Ignoring Your Child’s Anxiety Symptoms?
Anxiety is an extremely common mental illness that affects over 4 million children between the ages of 3-17 in the U.S. alone. However, this disease can look different depending on [...]
Recognizing Depression and Anxiety in Senior Citizens
Many people, even physicians and health care professionals, believe that depression and anxiety are normal parts of the aging process. However, these mental health conditions are not a typical part [...]
Anxiety Symptoms You Could Be Ignoring
Anxiety is an umbrella term for a variety of mental health conditions. As the COVID-19 pandemic has raged on, anxiety is becoming increasingly common among children and young adults. However, [...]
The Science of CBT: Rewiring Your Social Anxiety
Almost everyone has had moments of nervousness around other people. From first dates to the first time in the school play, life is filled with experiences that make us anxious. [...]
6 Anxiety Symptoms You Might Be Ignoring
The coronavirus pandemic has had a profound impact on our nation's mental health. For many children and adults who already struggled with anxiety-related conditions, the changes and isolation associated with [...]
Managing Weight and an Immune Friendly Diet
With regular day to day stressors, it’s already hard to maintain your weight and a healthy diet. Now we have to try doing it during a global pandemic! Well, we’re [...]