Eating disorders are a common mental health challenge that affects nearly 10-20% of women and 4-10% of men in young adulthood (ages 18-25).(1) Contrary to popular belief, eating disorders impact both men and women, making it essential for parents of children of all genders to recognize the warning signs. If you’re concerned that your child might be struggling with an eating disorder, here are a few signs to watch for that may indicate it’s time to seek help.
1. Noticeable Changes in Eating Habits
If you notice changes in your child’s eating habits, this could be a sign that they are struggling with an eating disorder. For instance, skipping meals such as no longer eating breakfast, or leaving a fully packed lunch untouched at the end of the day should not be overlooked. Changes in food preferences, such as refusing a favorite meal or eating significantly less, can also indicate a problem.
2. Obsession with Weight and Appearance
It’s normal for teenagers to feel self-conscious about their bodies as they go through puberty and experience physical changes. This is to be expected! However, excessive comments about appearance or an obsessive focus on weight loss are concerning. If your child frequently talks about how they look in clothing or uses a scale compulsively, trust your instincts these behaviors should not be ignored. Watch out for any new patterns that seem out of the ordinary for your child.
3. Drastic Weight Changes (Up or Down!)
Drastic weight changes can also be a sign your child is struggling. Individuals with eating disorders often experience rapid weight fluctuations, both weight gain or loss. This can be due to restrictive eating habits, binge eating, or other unhealthy food patterns.
4. Excessive Exercise
If your teen has always enjoyed staying active, playing sports, or being competitive, this alone is not a cause for concern. However, if your child begins engaging in excessive exercise to counteract food intake, especially if this behavior is new, this could signal an eating disorder. Watch for new patterns developing such as increased gym time, longer than normal runs, or constant “body checking” which can include snapping photos of themselves or using a clothing item as a tool to measure body changes.
5. Emotional and Behavioral Changes
Have you ever noticed how you get irritable when you’re hungry? You can imagine that children with eating disorders feel the same, as they may exhibit emotional and behavioral changes, such as aggressiveness, irritability, or frequent mood swings. These behaviors often stem from both hunger and the internal struggles they face regarding food and body image. Teens are generally moody (don’t have to tell us twice!) but your spidey senses and parental instincts will know when to take action.
6. Fear of Certain Foods
A fear of certain foods can also indicate an eating disorder. If your child is avoiding desserts, foods labeled as “unhealthy,” or other previously enjoyed treats, take note. This reluctance to indulge could signify deeper issues with food and eating. Turning down special occasion treats, holiday traditions, or joining in the cooking process can all be warning signs. Try not to confront your child about these changes in the presence of others. Instead, ask them in private about these changes, and see if you are able to learn anything new.
7. Physical Symptoms and Long-Term Health Problems
Children struggling with eating disorders often experience physical symptoms alongside emotional challenges. Symptoms such as dizziness, a rapid heart rate, or fainting spells can result from a lack of proper nutrition and starvation. These symptoms are especially dangerous if your child drives, works, or attends activities outside school where they won’t be able to access the immediate care they need. Not only that, but these types of symptoms can turn into long-term health problems.
Supporting Your Child
Supporting your child through an eating disorder, or any mental health struggle, can be taxing on your own mental state as a parent. Working with a professional is the best way to ensure your child gets the best support they need. While your instincts as a parent can do wonders, in these matters – professionals will be your best friends!
We hope this article helps spark important conversations with your child and better equips you to recognize the warning signs of an eating disorder. For guidance and support along this journey, contact Neurobehavioral Associates today to connect with one of our experts. Remember, you are not alone! Our team is here to help your child find a path to recovery.
College Students and Eating Disorders – The Child Mind Institute
