Teaching Mindfulness To Children
As a parent or caretaker, life can become overwhelming and sometimes seem out of hand. However, it is crucial that we practice mindfulness and are grateful for what we have [...]
Preparing For Your First Family Therapy Session
Therapy is one of the most effective and impactful ways to help navigate life’s toughest situations, seek mental health support, and sort through problems in a healthy and productive way. [...]
What To Do If Your Child Is Self-Harming
As a parent, it can be difficult to intervene in your child’s mental health, especially as they enter their teenage years. Teenagers crave trust, independence, and solitude. However, it is [...]
6 Anxiety Stressors In Teens
Anxiety is one of the most common mental health disorders across the United States today. The number of impacted individuals has skyrocketed since the pandemic and only continues to climb [...]
Advocating For LGBTQIA Youth – Pride 2023
It’s June, and you know what that means! It’s Pride month! During the month of June, we celebrate the triumphs and wins of the LGBTQIA+ community. This is a sector [...]
Juneteenth and Mental Health – Advocating For Justice
Juneteenth is a federal holiday celebrated in the United States, which has recently come to light as being one of the most celebrated holidays across the country. Many companies and [...]
4 Items That Help Children With Sensory Processing Symptoms
Does your child suffer from sensory processing symptoms? Sensory processing symptoms can land anywhere on the wide spectrum that encompasses them. Each child will have different triggers, and support mechanisms [...]
Helping Your Child “Walk the Middle Path” in Coping Situations
Life is full of challenges and coping with difficult situations is an essential skill we all need. As parents, we play a crucial role in helping our children navigate these [...]
Can Children Have Dysthymia? What Is Persistent Depressive Disorder?
As a parent, it is only natural to worry about your child's mental well-being. Since the COVID-19 pandemic, mental health issues have skyrocketed, specifically impacting children who had to adjust [...]
6 Signs Your Child Might Have Sensory Processing Symptoms
Sensory processing symptoms can impact children and adults, affecting the way the brain processes senses such as smell, taste, sound, and touch. Some individuals who suffer from sensory processing symptoms [...]