Can Your Child Have PTSD?
Approximately one in 11 people are diagnosed with PTSD at some point in their lives. (1) Although this disorder is most often associated with adults — especially those who have faced things such as war, crime, and poverty — PTSD can impact children, as well. In this article, we will explore what PTSD is and […]
How To Recognize Self-Harm In Your Child
When it comes to your child’s mental health, being in the know is everything. Recognizing self-harm in your child is a scary but important clue to be tuned into as a parent. Those who self-harm, especially children, are exceptionally good at hiding it. In this article, we will explore how to recognize self-harm in your […]
How To Help Children Cope With Panic Attacks
As your child matures into a young adult, conversations around mental health will become more and more prevalent. Believe it or not, mental health issues can arise in children at a very young age. This is why it is always important to be educated and prepared as a parent as your child navigates their mental […]
Understanding Generational Trauma and How It Impacts Your Child
Generational trauma can play a major role in your child’s mental health. If you are a parent embarking on a journey to understand and improve your child’s mental health, this article is for you! Let’s explore what generational trauma is, and how it impacts your child development and well-being. What is Generational Trauma? First and […]
Why Making Connections Is So Important At Formative Ages
Making connections is an important part of development and relationship building at any age, but especially during formative childhood years. Friends and connections can help us navigate through challenges, celebrate wins, and strengthen our decision-making. In this article, we will explore the details as to why connection-building is so important during pivotal early childhood years. […]
Preparing For Your Child’s First Therapy Session
Your child’s first therapy session will be a big milestone. When deciding to seek professional health for your child, it is important to have your ducks in a row before their first session with a new therapist. In this article, we watch for the best ways in which you can help prepare your child for […]
Helping Your Child Cope With Trauma
Whether you are a parent, caretaker, mentor, or support system to a child, helping children with trauma is no easy feat. Each and every person goes through troublesome times in life, including children. Children entering adulthood or navigating the difficult transition to becoming a teenager can face even more hardship, especially if they have suffered […]
Returning to School After a Concussion
If your child participates in sports or other athletic activities, it is not uncommon for them to be at risk of having a concussion. Concussions occur when the head experiences abrupt trauma, and they can cause injury long-term if not taken care of correctly. In this article, we will explore how to best return to […]
6 Ways To Help Your Child Reduce the Risk of Panic Attacks
Growing up isn’t easy. This is especially true if your child suffers from mental health disorders, such as depression or anxiety. These conditions have become increasingly more common as a result of the pandemic, with children staying inside and taking classes virtually. Not to mention other factors such as returning to the classroom, making friends […]
Teaching Mindfulness To Children
As a parent or caretaker, life can become overwhelming and sometimes seem out of hand. However, it is crucial that we practice mindfulness and are grateful for what we have — while teaching our children to do the same! In this article, we will explore tips and tricks on how you can help teach mindfulness […]