The way we talk to ourselves is extremely important when it comes to building confidence, trusting in ourselves, and saying yes to new adventures. This is why practicing positive affirmations with your child can be so impactful.
For children who struggle with anxiety, using specific words of affirmation can be especially motivating. In this article, we will explore the best positive affirmations that you can incorporate into your parenting routine when supporting a child with anxiety.
“I Am Safe and Secure”
Safety and security are two things that help us feel in control. For children with anxiety, this is especially paramount. Encouraging your child to recognize that their environment is safe to establish routines, take chances, and experience failures can help them develop more confidence in themselves as they recognize the security of their environment.
“I Can Handle Anything That Comes My Way”
Sometimes all we need is to believe that we have what it takes to handle challenges that come our way. By encouraging your child to recognize that they have the skills and tools to cope with setbacks and frustrations, you are empowering them to rely on themselves.
“I Am Brave”
Bravery can come in a variety of different forms. For some, bravery is defined as a courageous and heroic act. But for children with anxiety, bravery is often associated with navigating the challenges of everyday life. Support your child on their journey to feeling brave enough to take chances and make mistakes, as they know they have a strong support system at home to back them up.
“I Am Kind”
Kindness is an attribute that is commonly associated with children with anxiety. Children who suffer from anxiety sometimes lash out when they feel unsafe or out of control. Just because they are learning how to regulate their emotions, does not mean that they do not have kindness at their core. Be sure that your child holds kindness as a core value, and rewards themselves for acting this way towards others.
“I Am Surrounded By Supportive and Caring People”
For children who suffer with anxiety, gentle reminders, that they are surrounded by supportive and caring people can make all the difference. This is especially true if these reminders come from within! Encourage your child to recognize the many support systems that they have in their life, which equipped them to handle difficult situations down the road.
“I Am Grateful For The Good Things in Life”
At times, children with anxiety can feel as though the inability to regulate their emotions is unfair. Reflect on these emotions with your child and express gratitude for the support systems and access to professional health that they have in their lives. You can also encourage them to be grateful for the progress they have made, and the opportunities that lie ahead!
We hope this article helps you incorporate new positive affirmations into your parenting routine, especially if you are supporting a child with anxiety. To speak with a professional regarding navigating your child’s mental health, contact our professionals at NeuroBehavioral Associates and explore our other blog articles.
