Understanding Generational Trauma and How It Impacts Your Child
Generational trauma can play a major role in your child’s mental health. If you are a parent embarking on a journey to understand and improve your child’s mental health, this [...]
Why Making Connections Is So Important At Formative Ages
Making connections is an important part of development and relationship building at any age, but especially during formative childhood years. Friends and connections can help us navigate through challenges, celebrate [...]
Preparing For Your Child’s First Therapy Session
Your child’s first therapy session will be a big milestone. When deciding to seek professional health for your child, it is important to have your ducks in a row before [...]
Helping Your Child Cope With Trauma
Whether you are a parent, caretaker, mentor, or support system to a child, helping children with trauma is no easy feat. Each and every person goes through troublesome times in [...]
Returning to School After a Concussion
If your child participates in sports or other athletic activities, it is not uncommon for them to be at risk of having a concussion. Concussions occur when the head experiences [...]
6 Ways To Help Your Child Reduce the Risk of Panic Attacks
Growing up isn’t easy. This is especially true if your child suffers from mental health disorders, such as depression or anxiety. These conditions have become increasingly more common as a [...]
Teaching Mindfulness To Children
As a parent or caretaker, life can become overwhelming and sometimes seem out of hand. However, it is crucial that we practice mindfulness and are grateful for what we have [...]
Preparing For Your First Family Therapy Session
Therapy is one of the most effective and impactful ways to help navigate life’s toughest situations, seek mental health support, and sort through problems in a healthy and productive way. [...]
6 Anxiety Stressors In Teens
Anxiety is one of the most common mental health disorders across the United States today. The number of impacted individuals has skyrocketed since the pandemic and only continues to climb [...]
Advocating For LGBTQIA Youth – Pride 2023
It’s June, and you know what that means! It’s Pride month! During the month of June, we celebrate the triumphs and wins of the LGBTQIA+ community. This is a sector [...]